Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

I have suffered with bouts of insomnia since I was 18. My average time asleep is about ... I recently heard Fearne Cotton on Davina McCall’s Begin Again podcast say that she was unable to sleep the ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Insomnia is a complex beast ... it's really important for women to just take a bit of time and have a look and say right, look at where you are, look at what the covers are, make sure you've ...

Doctors say for pregnant women struggling to sleep ... The University of British Columbia says “cognitive behavioral therapy for insomnia” is the “gold standard” of treatment. It involves a series of ...

In a 2020 study of people with insomnia, those who took passionflower ... diphenhydramine and doxylamine succinate, with some saying that they are potentially unsafe for certain populations ...

Evening yoga routines can be a powerful tool for getting better sleep. With certain poses and breathing techniques, you can relax your body and calm your mind, and sleep like a baby at night ...

When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days trying ...