Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

For individuals with Attention Deficit Hyperactivity Disorder (ADHD) who are on stimulant medications, consuming caffeine may ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

We reviewed 21 recent studies (published between 2021 and 2024) of cannabinoids being used for insomnia, subjective sleep impairment, obstructive sleep apnoea, rapid eye movement sleep behaviour ...

Ahead, load up with wisdom on the natural remedies that make you poop immediately from two Cleveland Clinic gastroenterology leaders: Dr. Samita Garg, MD, who specializes in gastroenterology, ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.