In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

TikTok users are treating health issues with over-the-counter medication. A pharmacist explains everything you need to know ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...