People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Cutting lemon balm back by half just before flowering also encourages bushier growth and keeps the leaves tender. Young ...

Your body might be warning you about your planets. Vedic astrology links specific illnesses to weak planets in your horoscope ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

A wave of recent research points to reasons for concern for older users, with cannabis-related emergency room visits and ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...