Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

A new study in Engineering reveals that S-adenosylmethionine (SAM) - producing probiotics might be a potential way to manage ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...