Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

To determine that, the researchers provided SHUTi to 100 "high-intensity" caregivers struggling with insomnia. Of those, 60 completed the program, while 22 started but did not finish it.

The Relief Pillow is one of Dreamers’ most prominent products, developed in collaboration with chiropractors. It features premium memory foam that molds to the shape of the head and neck ...

Women experiencing menopause symptoms such as hot flashes, insomnia, and behavioral changes may find relief through Yam Extract consumption. Scientific studies suggest its effectiveness ...

Insomnia. Weight gain ... Hormone-replacement therapy, a long-misunderstood medical treatment for menopause symptoms, is being reconsidered. Celebrities like Drew Barrymore, Gwyneth Paltrow ...

Natural sleep aids provide a gentler alternative—offering relief without the morning grogginess ... For those struggling with occasional insomnia or disrupted sleep patterns, these natural ...

Sleep difficulties affect millions of people worldwide, with many turning to prescription medications for relief ... credited lettuce with curing his insomnia, leading him to honor the plant ...

While physicians sometimes administer doses of vitamin A to treat children with severe measles cases, cod liver oil is “by no means” an evidence-based treatment, said Dr. Sean O’Leary ...