If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

A co-founder named Max G has sparked debate after claiming that Bryan Johnsons Blueprint longevity protocol has made him ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Eight hours of completely undisturbed sleep seems like a rare occurrence, so sleep tourism has become increasingly popular.

Linda Findley, who most recently led delivery meal kit service Blue Apron, is set to succeed Shelly Ibach as chief executive ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

CNN: Your plan sounds great, but I know read somewhere that I ... Like exercise and a balanced diet, getting enough sleep may ...