Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Al's image was used in a deepfake, or a video that uses artificial intelligence to doctor video and audio that appears to be real. Scammers use these deepfakes to deceive people into giving up ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

Participants in the study self-reported insomnia on a questionnaire prior to enrolling in the lab-based sleep study. In the nine-hour overnight sleep study, called a polysomnography, sensors were ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Can be tricky to find just ...

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Space can be a wondrous place, and we've got the pictures to prove it! Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss ...

"Hopefully another 1,900 people there the next time," he said. Send your photos to [email protected]. Please ensure you adhere to the BBC's rules on photography that can be found here.

A selection of the week's best photos from across the African continent and beyond: A reveller sees the bright side of life at the Cape Town Pride celebration in South Africa on Saturday.