Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Al's image was used in a deepfake, or a video that uses artificial intelligence to doctor video and audio that appears to be real. Scammers use these deepfakes to deceive people into giving up ...

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Acupuncture is sometimes used to treat insomnia. There is some evidence that it is effective for this, though it's unclear whether it is acting as a placebo. One review of studies found that ...