Teens and young adults with insomnia tend to report greater difficulty falling asleep; older adults tend to struggle primarily with staying asleep. Either form of insomnia can cause sleep loss and ...

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Want to Sleep Better? It is estimated that about 10-30% of the general population experiences some form of insomnia. Want to Sleep Better? It is estimated that about 10-30% of the general ...