Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Insomnia dey present for some different ways ... and say we need to follow di right kind of behavioural pattern [for] di habit to form and to take hold without our sustained attention to am.

FAIRBORN, Ohio (WDTN) — Insomnia Cookies is bringing another location to the Miami Valley. The new Insomnia Cookies will be located at 3800 Colonel Glenn Highway, Suite 700 in Fairborn.

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night.It is some of those 2 a.m. sports thoughts I’m sharing today. The ones about the Super Bowl that popped in ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

Mental well-being and physical activity may thus form a positive cycle ... other symptoms besides negative affectivity, such as insomnia and loss of appetite. Therefore, depressive feelings ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

People with highly sedentary jobs — accounting for 80% of the current U.S. workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...