It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

In a post on the U.K. community forum Mumsnet.com, the woman confessed to throwing "an egg at a car in an insomnia-fueled rage," as she jokingly branded herself "the egg vigilante." She detailed ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Sleep quality typically declines with age. According to the study, up to one-fifth of older persons suffer from insomnia. Poor quality sleep has been related to a variety of major health problems ...

Seniors battling insomnia are best off picking up some dumbbells ... appears to be the best means of improving sleep in older adults, researchers found. Advertisement "Exercise that strengthens ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...