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When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she stopped being able to go to sleep and the more the insomnia crept in, the ...

The researchers caution that the design and methodology of the included ... exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised ...

Previous study suggests that exercise can help with insomnia symptoms ... The researchers note that the design and methods of the included studies varied greatly, and just a handful focused ...

Insomnia had bothered me my entire life and I was able to overcome it thanks to what I learned and a therapist he recommended,” he said. Study details, background and design: The study group ...

Starting my job as a design engineer after seven years of studying was a big ... and before I knew it I was stuck in an obsessive cycle of worrying I wasn’t getting enough hours. Insomnia would creep ...

OBJECTIVE: To evaluate the effect of chiropractic care on insomnia. DESIGN: Tripartite pilot study. METHODS: The expectations of the chiropractic community were canvassed, a retrospective study to ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

The researchers caution that the design and methodology of the included ... exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...