Approximately 14 hours before Peggy Gou and I are set to meet by the outdoor couches in a leafy courtyard alcove at her hotel ...

"I have awful chronic insomnia ... coffee shops and restaurants, trying out new recipes, or browsing the local bookstore for her next read. She is based in Brooklyn. You can purchase logo and ...

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The researchers found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. And while the study was on older university students aged 18 ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the recently published How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. He is also ...

Dessert chain Insomnia Cookies opened its third location ... It will also have TVs, coffee, tea and a sit-down dining experience. The original Shelton location Bagel Bros & Co. sells offers ...

Research in Fruit Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are ...

A coffee brand sold in at least 15 states has recalled a portion of its ground coffee for a mislabeling error on the packaging, the U.S. Food and Drug Administration ...

What's that brewing? Oh, just your new favorite coffee maker. Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission For many of us ...

Magnesium, essential for muscle relaxation and neurotransmitter regulation, improves sleep quality, reduces early awakenings, and alleviates anxiety-related insomnia. 1 While melatonin is best for ...