About one in eight Americans have chronic insomnia, according to a study by ... the effects of alcohol the more often it is consumed. Coffee and tea are also drinks to avoid having at night ...

About one in eight Americans have chronic insomnia, according to a study by ... Gartenberg said. Even decaf coffee has caffeine and should be avoided, although decaf tea (such as chamomile ...

Should I ever cut back on coffee? Sometimes. If you have osteoporosis, keep your intake to three cups a day. And cut out the caffeine if you have insomnia. Also, while caffeine can get rid of ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance through food ... Don’t drink tea or coffee before sleeping.

The classification was in response to the mislabeling of coffee as decaf.

Nearly half of Americans report having insomnia at least on occasion ... so make sure to check food labels. "Everyone is aware that coffee can keep them awake; what they're not necessarily ...