A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The most soul-destroying part of my life is my inability to sleep well. I have suffered with bouts of insomnia since I was 18. My average time asleep is about five or six hours a night, and ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Participants in the study self-reported insomnia on a questionnaire prior to enrolling in the lab-based sleep study. In the nine-hour overnight sleep study, called a polysomnography, sensors were ...

A lot of older adults, after the age of 60, face insomnia, making it difficult to get quality sleep. However, contrary to popular belief, the hack to good sleep might be in strength training.

Melbourne: Avecho Biotechnology Limited has announced it has signed an exclusive ten-year development and licensing agreement with Sandoz Group AG for the commercial rights to Avecho's Phase III ...

Cognitive decline and prostate cancer risk are related to insomnia.” Previous studies have found that exercise helps insomnia but it hasn't been clear which type might be most beneficial ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Dr Umakanth Katwa and Dr Rafael Pelayo give clinical guidance on the accurate diagnosis and evidence-based treatment of pediatric insomnia. Despite affecting up to 25% of children at some point in ...