This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

He added: 'Here's the dilemma. These medications are some of the most effective for treating things like anxiety and insomnia. 'But you can build up tolerance and dependency to them quite quickly. ' ...

I’m no stranger to insomnia – I’d even been prescribed ... and work out our average sleep time using a calculator or conversion chart. After the first week, I gave up filling it in, easily ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease. While any morning meal is a win, the best time to eat breakfast for high blood ...

The five eclectic members of “The Breakfast Club” — “a brain, an athlete, a basketcase, a princess, and a criminal” — are the blueprint for Hollywood’s American high school.