Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

These things are disgusting, that's why you should buy them. Squeeze part of your nose skin. Do a bunch of little pustules ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.