"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

My wife has clinical insomnia. Sometimes I think her whole life is centered around treating it. She’s tried therapy, hypnosis ...

Insomnia and sleep medication use connected to disability in older adults Date: April 18, 2025 Source: Penn State Summary: For adults over the age of 65, higher levels of both insomnia symptoms ...

But it’s not just the drugs. Insomnia itself is a chronic illness that can destroy mind and body. It can, in the long run, destroy balance, muscle power, and brain function, ...

Because both insomnia and sleep medication may contribute to disability, older people need to manage their insomnia safely and effectively, according to Soomi Lee, associate professor of human ...

Sleep medication usage showed a similar pattern — each additional level of reported use (from “never” to “every night”) was associated with approximately a 20% increase in disability risk.

If drugs could be developed to prevent orexin from binding to its receptors, Mignot thought, then people with insomnia would become “narcoleptic for one night”.

Treatments such as sleep hygiene and cognitive-behavior treatment are recommended fro insomnia. Dear Dr. Roach: I am 90 years ...

A MODEL has died after getting a “milk injection” from the “Godfather of Liposuction”. Cai Yuxin – who boasted tens of ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study by researchers ...