The secret to falling asleep during the summer months - Chronobiology shows that while our industrialised lives flatten the ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

The first line of treatment for chronic, intractable sleeplessness, per the American Academy of Sleep Medicine, is cognitive behavioral therapy for insomnia, or CBT-I. I’ve tried it, in earnest, at ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

The most common approaches to treating acute promyelocytic leukemia (APL) in adults are described here. To learn how children with APL are treated, see Treatment of Children With Acute Promyelocytic ...

Dear Dr. Roach: You recently wrote that "nearly everybody born before 1957 had measles and mumps (but not rubella)." I was ...

On the morning of June 25, after a particularly long night of insomnia, Murray gave Jackson one final dose of Popofol, which ...

It gives me no pleasure to report that the confirmed death rattle of that era has been recorded, in the form of the ...