We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the palms of his hands — deposits of excess cholesterol under his skin, his ...

The rise in human life expectancy has slowed down across Europe since 2011, according to new research. A new study reveals that the food we eat, physical inactivity and obesity are largely to blame, ...

A new study, published today in The Lancet Public Health, reveals that the food we eat, physical inactivity and obesity are largely to blame, as well as the Covid pandemic. Of all the countries ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

The combinations with the lowest risk of mortality consistently included the highest diet quality score and higher levels of physical activity. High levels of physical activity did not counteract the ...