NiteHush Pro is a breakthrough sleep solution made by combining potent ingredients that are proven to offer respirator ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Research studies point to a set of six rules that can improve your sleep ... back to bed only when you're ready to sleep. Fourth, get going with daily activities even after a poor night's sleep.

Bright light at night contributes further to disruptions in our circadian system - and sleep quality and timing. So, can improving indoor ... going about their usual activities, such as reading ...