The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

The bricks are ready. The people who bury are ready, inside the graveyard." "There is no time to sleep until the last body is buried," he adds, "and then I sleep for half an hour or 15 minutes ...

That’s not new. In the age of AI (or LLMs), though, it’s becoming more rampant, and Netflix is the subject of a lot of fake news, posters, and trailers, and it’s only getting worse. While every ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...