The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

That’s not new. In the age of AI (or LLMs), though, it’s becoming more rampant, and Netflix is the subject of a lot of fake news, posters, and trailers, and it’s only getting worse. While every ...

said that sleep is a very important aspect of a person’s health. “One-third of the day is spent on sleep. It helps in the normal functioning of the brain the next day, regulates body ...

Recommended Mind the sleep gap: Why no one ever notices when women are exhausted It’s not just about great sleep – we need to perfect the art of deep ... “It’s very important to go back ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, enhancing mood, and promoting overall well-being throughout the lifespan.

But we don't always want to go to bed. Why is sleep so important? Sleep is really important for our bodies and brain to function at peak condition. You may think your body just shuts down when you ...