The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...