I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...

It’s important to remember that there ... (2017). Obstructive sleep apnea and diabetes: A state of the art review.

Before the private jets and power suits, before she became the head of one of Cambodia’s first major medical tourism and air ...

A Nigerian historian and Africanist, Chief Anthony Prest has described the returning of history studies to schools curriculum by President Bola Tinubu, saying is a welcome development.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

So perhaps I shouldn’t have been as surprised as I was to learn from a study referenced in gut health company ZOE’s podcast that sleep duration might not be the most important factor for a long life.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

And it turns out that a 2024 paper listed sleep regularity as a “stronger predictor of mortality” than even sleep duration. The scientists acknowledged that both way too much and way too ...