The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

Doctors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...