The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

Depression affects millions of people worldwide, but much is still unknown about this illness and treatments don't always ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Depression, anxiety, OCD and other conditions can occur during pregnancy and in the postpartum period, but they can be treated successfully.

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Neurons communicate with each other by passing millisecond-long signals across tiny junctions called synapses. Experiences ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...