Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

The researchers collected blood samples from the participants before and after their ice baths on days one, four and seven in order to assess the subjects' cellular responses to t ...

Cold plunges have become a fixture on wellness feeds and gym schedules. But what does science say when you strip away the ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating.

Summary: Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to better manage cellular stress.