Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

This Sunday families around the country will be getting together to celebrate Mother’s Day, but for Beth Simpson it’s a day ...

There’s just one problem. Their partners despise them. The viral plush pillows, marked down to just $27 ahead of Amazon’s Big ...

The Silent Cost of Sleeping In It’s easy to dismiss waking up late as a harmless personal choice, but research says otherwise. A 2018 study from Northwestern Medicine found that night owls are at a ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between chiropractic care and better sleep.

“And to really understand something as ancient as sleep, you have to go back to the roots of it all.” The book, which has now been released in 20 countries to wide acclaim, came about via Van ...

How Much Sleep Do You Really Need? Experts Say It Depends Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

The one-third of your life that you spend sleeping has profound effects on the other two-thirds,” he explains. Quality sleep influences everything from alertness, mood, and memory to body weight, ...

Good sleep is important for our wider health, so how can you get more of it if you're having issues? We asked Professor Guy Leschziner, consultant neurologist at Guy's and St Thomas' Hospitals Sleep ...

where I spent all of those as News Editor at Fatherly, a digital media brand focused on helping dads live fuller, more involved lives. I live to eat, exercise, and to get 10 hours of sleep a night. I ...