Dogs and cats often don't make the best bedmates. But pet owners often choose sleep deprivation over isolation from their ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with the amount of sleep needed changing throughout our lives.

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

That said, wolves can show high variability in their activity, with human disturbance, food availability and weather conditions all influencing their sleep-wake cycles.

A restful night alternates in cycles between non-rapid eye movement (NREM) and rapid eye movement (REM) sleep states. The study from UNIL shows that a brain region called the "locus coeruleus" (in ...

Discover how following your sleep cycle can significantly enhance your health and well-being. Expert insights on the impacts of disrupted sleep patterns and tips for optimizing your sleep routine.

Can the moon influence human health? Surprising new research suggests it might. After decades of skepticism, researchers are uncovering evidence for a subtle influence on sleep, menstruation, and ...

A study found that people over 60 who didn’t get enough slow-wave sleep — the third stage in the human sleep cycle — were at a higher risk of developing dementia.

Sleep is vital for healthy functioning and sleep deprivation can be very harmful. Here's how to know if you're getting enough sleep.