Dogs and cats often don't make the best bedmates. But pet owners often choose sleep deprivation over isolation from their ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The new Temple Women and Families Hospital near Juniata Park will handle nearly all health system labor and deliveries, as ...

Is it healthy to sleep six hours a night? Experts discuss whether six hours is enough sleep, the potential health impacts, and tips to improve sleep hygiene.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...