Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Social media can often be a scroll through the mundane, but occasionally, a delightful post captures our attention and warms our hearts. This week, an Instagram reel featuring an adorable English ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

The U.N. human rights office estimates that up to 1,400 people may have been killed in Bangladesh over six weeks last summer ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or signal laziness, especially in fast-paced work cultures. Neurologists argue ...

If you're lazy and you know it clap your hands 👏 and then savor all the time you'll get back using these products. 😅 ...