While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...

Let’s be honest: Nuts get great PR for being high in protein. When you see protein ... like smoothies (add flax or chia seeds for additional fiber and gut-healthy antioxidants) or even pancakes.“ ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...