Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

Founder and President Rohan Patel said he was inspired to start the Spice and Wellness Society, as both sides of his family ...

Used in traditional medicine for centuries, these spices support digestion, heart health, and inflammation reduction. Modern research highlights their potential role in protecting against chronic ...

Turmeric has been a staple in traditional medicine and culinary practices for centuries. This golden spice, commonly found in ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The spice has been traditionally ... both of which are linked to heart disease. It may help lower cholesterol levels and improve blood circulation, promoting cardiovascular health.

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Here are 5 common spices that can make our tea healthier ... Cinnamon has antioxidant properties that support heart health and improve circulation. Drinking cinnamon tea mid-morning or in the ...