This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

On a side note, Campbell’s Homestyle Chicken Noodle Soup comes as a ready-to-eat, microwaveable and condensed version. The latter two soups have noodles that are slim and short, rather than the thick ...

Eating healthy does ... healthy and tasty seasoning," says Rizzo. Ginger, in fresh or powder form, it a potent and aromatic spice that adds a delicious flavor to sweet and savory dishes.

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon is packed with nutrients and incredibly versatile — probably why it’s a ...

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, ...

Roasting pumpkin seeds with different seasonings (sweet or savory) is a fun way to change up your snack ... is an excellent ...

“Chia seeds are great for brain health, heart health, and inflammation,” she says ... “It’s virtually tasteless,” Russell ...

Toss them with a bit of oil and your seasonings of choice ... Granola can be a fantastic and fairly healthy air-fryer recipe because it's quick, customizable, and packed with soluble fiber ...

Olives have a distinct, savory taste ... This healthy fat has been shown to help lower low-density lipoprotein (LDL or "bad") cholesterol, reducing the risk of heart disease and stroke.