We generally tend to focus on different organs, but we forget that all the organs are internally connected. In this article, ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

In Wisconsin, we experience higher rates of heart failure than any other state, but 80% of cardiac events are preventable, ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

LewisGale Registered Dietician Keya Price brought a lunch recipe as part of Kate Capodanno’s ongoing heart health series.

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...