Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

We generally tend to focus on different organs, but we forget that all the organs are internally connected. In this article, ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or ...

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...