noting the fat contained in peanuts and peanut butter is largely heart-healthy monounsaturated fat. Meanwhile, the 7 to 8 grams of protein you'll find in an average serving of peanut butter ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can ...

The food has plenty of heart-healthy fats, a satisfying protein source, and magnesium. Dark chocolate has long been linked with health benefits, with many opting for it as one of the healthiest ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

In addition to vitamin E, it's rich in heart-healthy polyunsaturated fats and choline, says Largeman-Roth. You can use wheat germ oil in salad dressings, drizzle it on pasta, or add it to ...

It has antioxidants such as sesamol and sesamin that help to contribute to lowering cholesterol levels. MCTs (Medium Chain ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Managing Chronic Conditions by getting the right holistic approach to wellness and health at all stages of life will help keep the heart under check. Additionally, staying hydrated by drinking plenty ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Health experts generally agree that seed oils, such as canola or olive oil, are healthier than beef tallow. The FDA states ...