Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Upma is a staple Indian breakfast, but the classic version uses semolina or rice flakes, which contain gluten. By using ...

Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with ...

Zeenat Aman shares insights into her daily meals in latest Instagram post. From breakfast favourites to hearty lunch, here’s ...

A health expert has shared the one breakfast you should be eating every day in order to lower 'bad' cholesterol levels and give you a natural energy boost for the day ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...