My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you, Sheri, for encouraging me to become more familiar with soy. I always felt a ...

New research suggests that when hungry, people focus more on the tastiness of food and tend to ignore nutritional information ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Healthy fats are also common in low-carb foods — and good for the heart, cholesterol and inflammation. This delicious and nutrient-rich vegetable has about 4 grams of carbs per cup. It’s known ...

Read on to discover 35 foods everyone should add to their diet, counting down to the most health-boosting of all. Romix Image/Shutterstock Tropical fruit papaya is delicious plain, in smoothies or ...

Remember, beetroot stains other ingredients, so add and gently combine. If you have extra beetroot, add it to a fresh sandwich or burger. Yum! 1. Place the beetroot in a large pot of salted water ...

The author, Erin Clarke, provides a wide range of recipes that are both healthy and delicious. The cookbook is divided into various sections, including breakfast, appetizers, main courses ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...