Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

By making this no-sugar ketchup at home, you not only enjoy a healthier condiment but also experience the joy of fresh, ...

New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are also some foods that could be good for ...

Fast food doesn't have to be unhealthy - the trend "Clean Fast Food" proves that quick meals can work without artificial ...

A diet high in fruits, vegetables, and wholegrains can play a key role in managing hypertension, and here are four delicious ...