New research suggests that when hungry, people focus more on the tastiness of food and tend to ignore nutritional information ...

Healthy fats are also common in low-carb foods — and good for the heart, cholesterol and inflammation. This delicious and nutrient-rich vegetable has about 4 grams of carbs per cup. It’s known ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Read on to discover 35 foods everyone should add to their diet, counting down to the most health-boosting of all. Romix Image/Shutterstock Tropical fruit papaya is delicious plain, in smoothies or ...

My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you, Sheri, for encouraging me to become more familiar with soy. I always felt a ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...