In healthy individuals, however, the kidneys should be well-equipped to handle an increased intake of potassium- and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

She also works as a bilingual telehealth dietitian for Vida Health Program. When it comes to healthy snacks, Costco is known for its broad selection of options. From fruit bars and mixed nuts to ...

"First and foremost, healthy fats are encouraged in pediatric diets only after introduction of solid foods. I would not ... without screens before bed and a consistent bedtime nightly," Dr ...

participants who started consuming kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because melatonin is the ...

One hour of screen time before going to bed increases your risk of insomnia ... kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12, which is excellent ...

The foods you eat before bed can either help you sleep peacefully ... Almonds also contain healthy fats and protein, which keep you full throughout the night. If you often wake up hungry, eating ...

Most of these options also include gut-healthy fiber, which many Americans are lacking ... One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 minutes ...