Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Here's how brushing before bed can help with weight loss When you brush your teeth before bed, it signals your brain that it's time to wrap up your eating for the day.

Almost all of us will be guilty of indulging in a sweet treat before bedtime. But experts say even a healthy one—like a piece of fruit—could come with unfortunate health risks. Acidic foods ...

Unexpected snack to eat before bed to get a good night's sleep Getting a good night's sleep helps you feel better generally, but it's also crucial for overall health News By ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and digestion.High-fat, spicy, sugary, or acidic foods like pizza, ice cream, and ...

Eating cottage cheese before bed helps stimulate muscle protein synthesis, which can help support a healthy metabolism.

Eating cottage cheese before bed helps stimulate muscle protein synthesis, which can help support a healthy metabolism. In addition, casein is known to promote satiety, thus helping to stave off ...