Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

"First and foremost, healthy fats are encouraged in pediatric diets only after introduction of solid foods. I would not ... without screens before bed and a consistent bedtime nightly," Dr ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...