Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

In just ten minutes, you can make these delicious snack recipes that are perfect for making ahead of time to enjoy whenever ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

He said, "Great quality of protein, vitamin E, B and magnesium, which is why pumpkin seeds are one of the best snacks before you sleep. It's loaded with magnesium, which helps you with relaxation.

Eat on the early side so you have lots of time to digest and have a small carb-snack before bed if needed. “You want to wake up race day hungry—not full from the night before,” Ryan says.

BED involves eating a large amount of food in ... and evaluating how you feel before, during, and after your meal. Minimizing distractions during meals is a great way to get started with mindful ...