Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

A 15-minutes activity after eating can help digestion, regulate blood sugar, and support weight management. Find out why you ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Spondyloepiphyseal dysplasia congenita causes a problem with the growth plate of certain ... to monitor and treat any health issues that may arise and follow the activity limitations given by ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... on factors like body weight and activity level, a general guideline from ...

In today's fast-paced world, where the hustle and bustle of daily life often take precedence, it's easy to let the healt ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

No dancing, soccer, or gymnastics like her sisters and the other girls do. She spends her free time drawing, reading, and ...