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12 Probiotic Foods That Naturally Boost Your Gut Health
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...
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The 27 supermarket UPFs that are actually healthy – and the ones to avoid
According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...
We Asked Dietitians Whether We Should Be Drinking Soy or Almond Milk
Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...