Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

John Muir Nature offers you a new perspective on life, and honestly ... to the Harvard School Of Public Health, time spent in nature can boost mental well-being? 11. “I firmly believe that ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Citadel actress Samantha has been making headlines for various reasons. One of the major reasons is Samantha trying to bring ...

According to research, healthy lifestyle choices can help prevent and manage mental health illnesses like anxiety, depression, bipolar spectrum disorders, etc. There is enough evidence to support ...

Good mental health leads to a fulfilling life. It requires intentional choices for growth, balance between personal and professional life, maintaining healthy habits, meaningful connections ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

Kennedy Jr. was confirmed by the U.S. Senate on Thursday as the nation’s new secretary for Health and Human Services (HHS). Among the topics are food safety, healthy diets, and mental health.

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no matter what anyone else thinks.

If this feeling persists or is accompanied by other symptoms, it could point to an underlying mental health issue ... cultivating resilience through healthy lifestyle habits are crucial steps.

In much the same way, managing our mental health involves selecting various ... tools will find it difficult to make the best out of life. The Mindful Self-Care Scale (MSCS) is a clinically ...