Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

John Muir Nature offers you a new perspective on life, and honestly ... to the Harvard School Of Public Health, time spent in nature can boost mental well-being? 11. “I firmly believe that ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Kickstart your day with energy! Start with a boost! A quick workout, a healthy breakfast, or even just some deep breaths can ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

Kennedy Jr. was confirmed by the U.S. Senate on Thursday as the nation’s new secretary for Health and Human Services (HHS). Among the topics are food safety, healthy diets, and mental health.

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

Samantha Williams, a professional runway and print magazine model for brands like Chi, today announced the launch of the waitlist for YOU Wellness, a new wellness technology startup. This AI-driven ...

A Kent town's Man v Fat Football Club has seen 66 of its players between them lose nearly 36st or 500lbs. One of the players, Nick Barnes, shed more than three stone, and said his life was much ...