People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

The survey found differences in ambitions, priorities and barriers to goals between different generations. As Canadians age, ...

a health and wellness coach and educator. Short-term goals keep you focused and motivated when the chaos of everyday life threatens to drag you off track, while long-term goals act as a north star ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

The deciding factor was the shared goals of the two organizations ... “One of the components of One Joplin is promoting healthy lifestyles. We felt like Active Lifestyle Events just fit ...